SHREDDED WHEAT CEREAL BISCUITS vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 8 out of 17 nutrient categories
SHREDDED WHEAT CEREAL BISCUITS: 6
vs
SWEETENED CORN CEREAL: 8
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT CEREAL BISCUITS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 80 g | 90 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT CEREAL BISCUITS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT CEREAL BISCUITS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3 MG | 11.3 MG | |
| Potassium, K | 350 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |