SHREDDED WHEAT CEREAL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED WHEAT CEREAL wins in 15 out of 21 nutrient categories
SHREDDED WHEAT CEREAL: 15
vs
SWEETENED CORN CEREAL: 3
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 0 cal | |
| Protein | 10.9 g | 0 g | |
| Carbs | 80 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 12.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |