SHREDDED WHEAT CEREAL vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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SHREDDED WHEAT CEREAL wins in 15 out of 20 nutrient categories

SHREDDED WHEAT CEREAL: 15 vs CORN FLAKES CEREAL: 4 (1 ties)

Overview

Nutrient	SHREDDED WHEAT CEREAL	CORN FLAKES CEREAL	Winner
Calories	350 cal	400 cal
Protein	8.3 g	7.5 g
Carbs	83.3 g	87.5 g
Fat	1.7 g	0 g
Fiber	10 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED WHEAT CEREAL	CORN FLAKES CEREAL
Niacin	10 MG	7.5 MG
Pantothenic acid	0 MG	2.5 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	2 MG
Vitamin B-12	4 UG	0 UG
Vitamin B-6	1 MG	0.8 MG

Mineral	SHREDDED WHEAT CEREAL	CORN FLAKES CEREAL
Calcium, Ca	33 MG	0 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	28 MG	13.5 MG
Magnesium, Mg	67 MG	0 MG
Phosphorus, P	250 MG	0 MG
Potassium, K	367 MG	125 MG
Sodium, Na	8 MG	725 MG
Zinc, Zn	10 MG	5.6 MG

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