SHREDDED WHEAT vs 8 GRAIN HOT CEREAL

Nutrition comparison per 100 g serving

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SHREDDED WHEAT wins in 11 out of 17 nutrient categories

SHREDDED WHEAT: 11 vs 8 GRAIN HOT CEREAL: 3 (3 ties)

Overview

Nutrient	SHREDDED WHEAT	8 GRAIN HOT CEREAL	Winner
Calories	357 cal	366 cal
Protein	10.7 g	12.2 g
Carbs	82.1 g	70.7 g
Fat	1.8 g	6.1 g
Fiber	10.7 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED WHEAT	8 GRAIN HOT CEREAL	Winner
Niacin	7.1 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHREDDED WHEAT	8 GRAIN HOT CEREAL	Winner
Calcium, Ca	0 MG	49 MG
Iron, Fe	28.9 MG	2.6 MG
Potassium, K	357 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	5.4 MG	0 MG

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