SHREDDED WHEAT vs TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OAT CEREAL wins in 11 out of 20 nutrient categories
SHREDDED WHEAT: 8
vs
TOASTED OAT CEREAL: 11
(1 ties)
Overview
| Nutrient | SHREDDED WHEAT | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 378 cal | |
| Protein | 12 g | 8.1 g | |
| Carbs | 80 g | 81.1 g | |
| Fat | 2 g | 5.4 g | |
| Fiber | 12 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 6 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | SHREDDED WHEAT | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 351 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 12.2 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 400 MG | 108 MG | |
| Potassium, K | 340 MG | 432 MG | |
| Sodium, Na | 0 MG | 514 MG | |
| Zinc, Zn | 2.4 MG | 10.1 MG |