SHREDDED WHEAT vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT wins in 10 out of 20 nutrient categories
SHREDDED WHEAT: 10
vs
SWEETENED MULTIGRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | SHREDDED WHEAT | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 386 cal | |
| Protein | 12 g | 9.1 g | |
| Carbs | 80 g | 81.8 g | |
| Fat | 2 g | 5.7 g | |
| Fiber | 12 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 6 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.4 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SHREDDED WHEAT | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0.4 MG | |
| Iron, Fe | 2.9 MG | 20.5 MG | |
| Magnesium, Mg | 120 MG | 73 MG | |
| Phosphorus, P | 400 MG | 136 MG | |
| Potassium, K | 340 MG | 227 MG | |
| Sodium, Na | 0 MG | 386 MG | |
| Zinc, Zn | 2.4 MG | 0.7 MG |