SHREDDED WHEAT vs ENRICHED REGULAR GRITS

Nutrition comparison per 100 g serving

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SHREDDED WHEAT wins in 12 out of 18 nutrient categories

SHREDDED WHEAT: 12 vs ENRICHED REGULAR GRITS: 2 (4 ties)

Overview

Nutrient	SHREDDED WHEAT	ENRICHED REGULAR GRITS	Winner
Calories	340 cal	370 cal
Protein	12 g	6.5 g
Carbs	80 g	82.6 g
Fat	2 g	1.1 g
Fiber	12 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED WHEAT	ENRICHED REGULAR GRITS	Winner
Niacin	6 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHREDDED WHEAT	ENRICHED REGULAR GRITS	Winner
Calcium, Ca	40 MG	0 MG
Copper, Cu	0.3 MG	0 MG
Iron, Fe	2.9 MG	2.2 MG
Magnesium, Mg	120 MG	0 MG
Phosphorus, P	400 MG	0 MG
Potassium, K	340 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	2.4 MG	0 MG

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