SHREDDED WHEAT vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 12 out of 20 nutrient categories
SHREDDED WHEAT: 6
vs
ORIGINAL INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 2 g | 7.1 g | |
| Fiber | 12 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 6 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 357 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 28.9 MG | |
| Magnesium, Mg | 120 MG | 143 MG | |
| Phosphorus, P | 400 MG | 536 MG | |
| Potassium, K | 340 MG | 357 MG | |
| Sodium, Na | 0 MG | 268 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |