SHREDDED SHAVED PARMESAN CHEESE vs TWAROG CHEESE
Nutrition comparison per 100 g serving
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SHREDDED SHAVED PARMESAN CHEESE wins in 4 out of 11 nutrient categories
SHREDDED SHAVED PARMESAN CHEESE: 4
vs
TWAROG CHEESE: 3
(4 ties)
Overview
| Nutrient | SHREDDED SHAVED PARMESAN CHEESE | TWAROG CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 32.1 g | 13.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 28.6 g | 2.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SHAVED PARMESAN CHEESE | TWAROG CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED SHAVED PARMESAN CHEESE | TWAROG CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 33 MG |