SHREDDED SHAVED PARMESAN CHEESE vs SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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SHREDDED SHAVED PARMESAN CHEESE wins in 4 out of 9 nutrient categories

SHREDDED SHAVED PARMESAN CHEESE: 4 vs SMALL CURD COTTAGE CHEESE: 3 (2 ties)

Overview

Nutrient	SHREDDED SHAVED PARMESAN CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calories	393 cal	0 cal
Protein	32.1 g	0 g
Carbs	7.1 g	0 g
Fat	28.6 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SHREDDED SHAVED PARMESAN CHEESE	Winner
Calcium, Ca	714 MG
Iron, Fe	0 MG	Tie
Sodium, Na	1,143 MG

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