SHREDDED SHARP WHITE CHEDDAR CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED SHARP WHITE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
SHREDDED SHARP WHITE CHEDDAR CHEESE: 5
vs
CREAM CHEESE SPREAD: 3
(2 ties)
Overview
| Nutrient | SHREDDED SHARP WHITE CHEDDAR CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 258 cal | |
| Protein | 25 g | 6.5 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED SHARP WHITE CHEDDAR CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 129 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 226 MG | |
| Sodium, Na | 643 MG | 484 MG |