SHREDDED SHARP WHITE CHEDDAR CHEESE vs 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SHREDDED SHARP WHITE CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
SHREDDED SHARP WHITE CHEDDAR CHEESE: 5
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | SHREDDED SHARP WHITE CHEDDAR CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SHARP WHITE CHEDDAR CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SHREDDED SHARP WHITE CHEDDAR CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 142 MG | |
| Sodium, Na | 643 MG | 283 MG |