SHREDDED SHARP CHEDDAR CHEESE vs PROSCIUTTO & MOZZARELLA ROLLS
Nutrition comparison per 100 g serving
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PROSCIUTTO & MOZZARELLA ROLLS wins in 8 out of 12 nutrient categories
SHREDDED SHARP CHEDDAR CHEESE: 1
vs
PROSCIUTTO & MOZZARELLA ROLLS: 8
(3 ties)
Overview
| Nutrient | SHREDDED SHARP CHEDDAR CHEESE | PROSCIUTTO & MOZZARELLA ROLLS | Winner |
|---|---|---|---|
| Calories | 393 cal | 214 cal | |
| Protein | 25 g | 26.8 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SHARP CHEDDAR CHEESE | PROSCIUTTO & MOZZARELLA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SHREDDED SHARP CHEDDAR CHEESE | PROSCIUTTO & MOZZARELLA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 161 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 643 MG | 1,839 MG |