SHREDDED SHARP CHEDDAR CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
SHREDDED SHARP CHEDDAR CHEESE: 4
vs
CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | SHREDDED SHARP CHEDDAR CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SHARP CHEDDAR CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED SHARP CHEDDAR CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 643 MG | 500 MG |