SHREDDED SHARP CHEDDAR CHEESE vs AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHREDDED SHARP CHEDDAR CHEESE: 4
vs
AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES: 4
(3 ties)
Overview
| Nutrient | SHREDDED SHARP CHEDDAR CHEESE | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 214 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SHARP CHEDDAR CHEESE | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED SHARP CHEDDAR CHEESE | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 952 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,714 MG |