SHREDDED SAUERKRAUT vs WHOLE WATER CHESTNUTS

Nutrition comparison per 100 g serving

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SHREDDED SAUERKRAUT wins in 6 out of 11 nutrient categories

SHREDDED SAUERKRAUT: 6 vs WHOLE WATER CHESTNUTS: 1 (4 ties)

Overview

Nutrient	SHREDDED SAUERKRAUT	WHOLE WATER CHESTNUTS	Winner
Calories	17 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED SAUERKRAUT	WHOLE WATER CHESTNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHREDDED SAUERKRAUT	WHOLE WATER CHESTNUTS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	167 MG	0 MG
Sodium, Na	617 MG	0 MG

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