SHREDDED SAUERKRAUT vs MAIZ BLANCO
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 7 out of 11 nutrient categories
SHREDDED SAUERKRAUT: 7
vs
MAIZ BLANCO: 3
(1 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | MAIZ BLANCO | Winner |
|---|---|---|---|
| Calories | 17 cal | 57 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.3 g | 14.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | MAIZ BLANCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | MAIZ BLANCO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 617 MG | 328 MG |