SHREDDED SAUERKRAUT vs DICED BEETS

Nutrition comparison per 100 g serving

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SHREDDED SAUERKRAUT wins in 3 out of 10 nutrient categories

SHREDDED SAUERKRAUT: 3 vs DICED BEETS: 2 (5 ties)

Overview

Nutrient	SHREDDED SAUERKRAUT	DICED BEETS	Winner
Calories	17 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED SAUERKRAUT	DICED BEETS	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	SHREDDED SAUERKRAUT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	617 MG

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