SHREDDED SAUERKRAUT vs SUPER SWEET CUT CORN
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 5 out of 10 nutrient categories
SHREDDED SAUERKRAUT: 5
vs
SUPER SWEET CUT CORN: 2
(3 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 89 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 3.3 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED SAUERKRAUT | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 600 MG | 0 MG |