SHREDDED SAUERKRAUT vs PUMPKIN PIE MIX
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 5 out of 10 nutrient categories
SHREDDED SAUERKRAUT: 5
vs
PUMPKIN PIE MIX: 3
(2 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calories | 17 cal | 122 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 3.3 g | 28.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED SAUERKRAUT | PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 133 MG | 111 MG | |
| Sodium, Na | 667 MG | 44 MG |