SHREDDED SAUERKRAUT vs CUT YAMS

Nutrition comparison per 100 g serving

Ad 468x60

SHREDDED SAUERKRAUT wins in 6 out of 12 nutrient categories

SHREDDED SAUERKRAUT: 6 vs CUT YAMS: 3 (3 ties)

Overview

Nutrient	SHREDDED SAUERKRAUT	CUT YAMS	Winner
Calories	17 cal	90 cal
Protein	0 g	0.6 g
Carbs	3.3 g	21.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED SAUERKRAUT	CUT YAMS	Winner
Vitamin C, total ascorbic acid	0 MG	10.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHREDDED SAUERKRAUT	CUT YAMS
Calcium, Ca	33 MG	12 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	167 MG	0 MG
Sodium, Na	617 MG	27 MG

Ad 728x90