SHREDDED SAUERKRAUT vs PICKLED PEACHES
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 6 out of 10 nutrient categories
SHREDDED SAUERKRAUT: 6
vs
PICKLED PEACHES: 1
(3 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | PICKLED PEACHES | Winner |
|---|---|---|---|
| Calories | 17 cal | 93 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 3.3 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | PICKLED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0.9 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | PICKLED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 667 MG | 7 MG |