SHREDDED SAUERKRAUT vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHITE POTATOES wins in 5 out of 12 nutrient categories
SHREDDED SAUERKRAUT: 4
vs
WHOLE WHITE POTATOES: 5
(3 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 3.3 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED SAUERKRAUT | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 167 MG | 176 MG | |
| Sodium, Na | 667 MG | 170 MG |