SHREDDED SAUERKRAUT vs CUT WAX BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT WAX BEANS wins in 5 out of 11 nutrient categories
SHREDDED SAUERKRAUT: 3
vs
CUT WAX BEANS: 5
(3 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED SAUERKRAUT | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 167 MG | 60 MG | |
| Sodium, Na | 667 MG | 242 MG |