SHREDDED SAUERKRAUT vs MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED SAUERKRAUT wins in 5 out of 11 nutrient categories
SHREDDED SAUERKRAUT: 5
vs
MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED SAUERKRAUT | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 167 MG | 62 MG | |
| Sodium, Na | 667 MG | 283 MG |