SHREDDED SAUERKRAUT vs SLICED BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHREDDED SAUERKRAUT: 4
vs
SLICED BEETS: 4
(3 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED SAUERKRAUT | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 133 MG | 146 MG | |
| Sodium, Na | 667 MG | 20 MG |