SHREDDED SAUERKRAUT vs SLICED RED BEETS
Nutrition comparison per 100 g serving
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SLICED RED BEETS wins in 4 out of 10 nutrient categories
SHREDDED SAUERKRAUT: 3
vs
SLICED RED BEETS: 4
(3 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | SLICED RED BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED SAUERKRAUT | SLICED RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 667 MG | 1,353 MG |