SHREDDED SAUERKRAUT vs SELECT ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 6 out of 11 nutrient categories
SHREDDED SAUERKRAUT: 6
vs
SELECT ARTICHOKE BOTTOMS: 3
(2 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | SELECT ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 38 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.3 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | SELECT ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | SELECT ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 617 MG | 308 MG |