SHREDDED SAUERKRAUT vs WHITE CREAMED CORN
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED SAUERKRAUT wins in 6 out of 10 nutrient categories
SHREDDED SAUERKRAUT: 6
vs
WHITE CREAMED CORN: 2
(2 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | WHITE CREAMED CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 102 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 3.3 g | 22.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED SAUERKRAUT | WHITE CREAMED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 130 MG | |
| Sodium, Na | 667 MG | 241 MG |