SHREDDED SAUERKRAUT vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 10 nutrient categories
SHREDDED SAUERKRAUT: 4
vs
CUT LEAF SPINACH: 5
(1 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 17 cal | 20 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 3.3 g | 3.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED SAUERKRAUT | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 767 MG | 318 MG |