SHREDDED SAUERKRAUT vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 6 out of 11 nutrient categories
SHREDDED SAUERKRAUT: 3
vs
ASPARAGUS CUTS & TIPS: 6
(2 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 17 cal | 15 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 3.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 833 MG | 300 MG |