SHREDDED SAUERKRAUT vs BLEU CHEESE STUFFED OLIVES
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 5 out of 12 nutrient categories
SHREDDED SAUERKRAUT: 5
vs
BLEU CHEESE STUFFED OLIVES: 2
(5 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | BLEU CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 158 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | BLEU CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED SAUERKRAUT | BLEU CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 1,474 MG |