SHREDDED SAUERKRAUT vs FERMENTED SAUERKRAUT
Nutrition comparison per 100 g serving
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FERMENTED SAUERKRAUT wins in 2 out of 12 nutrient categories
SHREDDED SAUERKRAUT: 1
vs
FERMENTED SAUERKRAUT: 2
(9 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | FERMENTED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | FERMENTED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED SAUERKRAUT | FERMENTED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 600 MG | 600 MG | Tie |