SHREDDED SAUERKRAUT vs SALAD MEAL
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 5 out of 9 nutrient categories
SHREDDED SAUERKRAUT: 5
vs
SALAD MEAL: 2
(2 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | SALAD MEAL | Winner |
|---|---|---|---|
| Calories | 17 cal | 149 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.3 g | 17.0 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | SALAD MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | SALAD MEAL | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 533 MG | 446 MG |