SHREDDED ROMANO CHEESE vs SHARP CHEDDAR DELI STYLE SLICED CHEESE
Nutrition comparison per 100 g serving
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SHREDDED ROMANO CHEESE wins in 4 out of 11 nutrient categories
SHREDDED ROMANO CHEESE: 4
vs
SHARP CHEDDAR DELI STYLE SLICED CHEESE: 3
(4 ties)
Overview
| Nutrient | SHREDDED ROMANO CHEESE | SHARP CHEDDAR DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 28.6 g | 23.8 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ROMANO CHEESE | SHARP CHEDDAR DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED ROMANO CHEESE | SHARP CHEDDAR DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 1,071 MG | 643 MG |