SHREDDED ROMANO CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHREDDED ROMANO CHEESE wins in 4 out of 11 nutrient categories
SHREDDED ROMANO CHEESE: 4
vs
SHARP CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | SHREDDED ROMANO CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ROMANO CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SHREDDED ROMANO CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,071 MG | 643 MG |