SHREDDED ROMAINE LETTUCE vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHREDDED ROMAINE LETTUCE: 5
vs
VEGETABLE TRAY WITH RANCH DIP: 5
(1 ties)
Overview
| Nutrient | SHREDDED ROMAINE LETTUCE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 20 cal | 153 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 3.1 g | 8.2 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ROMAINE LETTUCE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 102.3 UG | 0 UG |
Minerals
| Mineral | SHREDDED ROMAINE LETTUCE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 246 MG | 294 MG | |
| Sodium, Na | 8 MG | 259 MG |