SHREDDED ROMAINE LETTUCE vs PREMIUM KIT ENDLESS SUMMER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SHREDDED ROMAINE LETTUCE: 6
vs
PREMIUM KIT ENDLESS SUMMER: 6
(1 ties)
Overview
| Nutrient | SHREDDED ROMAINE LETTUCE | PREMIUM KIT ENDLESS SUMMER | Winner |
|---|---|---|---|
| Calories | 18 cal | 140 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ROMAINE LETTUCE | PREMIUM KIT ENDLESS SUMMER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 80 UG |
Minerals
| Mineral | SHREDDED ROMAINE LETTUCE | PREMIUM KIT ENDLESS SUMMER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 330 MG |