SHREDDED ROMAINE LETTUCE vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL SOUP STARTER wins in 6 out of 12 nutrient categories
SHREDDED ROMAINE LETTUCE: 5
vs
LENTIL SOUP STARTER: 6
(1 ties)
Overview
| Nutrient | SHREDDED ROMAINE LETTUCE | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 20 cal | 123 cal | |
| Protein | 1.6 g | 7.9 g | |
| Carbs | 3.1 g | 24.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ROMAINE LETTUCE | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin K (phylloquinone) | 102.3 UG | 0 UG |
Minerals
| Mineral | SHREDDED ROMAINE LETTUCE | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 8 MG | 35 MG |