SHREDDED ROMAINE LETTUCE vs CELERY HEARTS
Nutrition comparison per 100 g serving
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SHREDDED ROMAINE LETTUCE wins in 4 out of 10 nutrient categories
SHREDDED ROMAINE LETTUCE: 4
vs
CELERY HEARTS: 3
(3 ties)
Overview
| Nutrient | SHREDDED ROMAINE LETTUCE | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED ROMAINE LETTUCE | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 247 MG | 264 MG | |
| Sodium, Na | 6 MG | 82 MG |