SHREDDED ROMAINE LETTUCE vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
SHREDDED ROMAINE LETTUCE: 4
vs
CHOPPED SPINACH: 6
(1 ties)
Overview
| Nutrient | SHREDDED ROMAINE LETTUCE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 20 cal | 31 cal | |
| Protein | 1.6 g | 3.9 g | |
| Carbs | 3.1 g | 3.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ROMAINE LETTUCE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 102.3 UG | 0 UG |
Minerals
| Mineral | SHREDDED ROMAINE LETTUCE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 269 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 246 MG | 392 MG | |
| Sodium, Na | 8 MG | 154 MG |