SHREDDED ROMAINE LETTUCE vs PREMIUM ROMAINE

Nutrition comparison per 100 g serving

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SHREDDED ROMAINE LETTUCE wins in 5 out of 13 nutrient categories

SHREDDED ROMAINE LETTUCE: 5 vs PREMIUM ROMAINE: 3 (5 ties)

Overview

Nutrient	SHREDDED ROMAINE LETTUCE	PREMIUM ROMAINE	Winner
Calories	24 cal	24 cal	Tie
Protein	1.2 g	1.2 g	Tie
Carbs	3.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED ROMAINE LETTUCE	PREMIUM ROMAINE
Folate, total	0 UG	94 UG
Vitamin C, total ascorbic acid	0 MG	10.6 MG
Vitamin K (phylloquinone)	102.4 UG	94.1 UG

Mineral	SHREDDED ROMAINE LETTUCE	PREMIUM ROMAINE
Calcium, Ca	35 MG	24 MG
Iron, Fe	0.9 MG	0.9 MG
Potassium, K	247 MG	0 MG
Sodium, Na	6 MG	18 MG

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