SHREDDED ROMAINE LETTUCE vs JUST LETTUCE

Nutrition comparison per 100 g serving

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SHREDDED ROMAINE LETTUCE wins in 5 out of 13 nutrient categories

SHREDDED ROMAINE LETTUCE: 5 vs JUST LETTUCE: 4 (4 ties)

Overview

Nutrient	SHREDDED ROMAINE LETTUCE	JUST LETTUCE	Winner
Calories	24 cal	12 cal
Protein	1.2 g	1.2 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED ROMAINE LETTUCE	JUST LETTUCE
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	0 MG	2.8 MG
Vitamin K (phylloquinone)	102.4 UG	37.6 UG

Mineral	SHREDDED ROMAINE LETTUCE	JUST LETTUCE
Calcium, Ca	35 MG	24 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	247 MG	0 MG
Sodium, Na	6 MG	12 MG

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