SHREDDED ROMAINE LETTUCE vs GREENER SELECTION

Nutrition comparison per 100 g serving

Ad 468x60

SHREDDED ROMAINE LETTUCE wins in 6 out of 13 nutrient categories

SHREDDED ROMAINE LETTUCE: 6 vs GREENER SELECTION: 4 (3 ties)

Overview

Nutrient	SHREDDED ROMAINE LETTUCE	GREENER SELECTION	Winner
Calories	24 cal	18 cal
Protein	1.2 g	1.2 g	Tie
Carbs	3.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED ROMAINE LETTUCE	GREENER SELECTION
Folate, total	0 UG	71 UG
Vitamin C, total ascorbic acid	0 MG	10.6 MG
Vitamin K (phylloquinone)	102.4 UG	56.5 UG

Mineral	SHREDDED ROMAINE LETTUCE	GREENER SELECTION
Calcium, Ca	35 MG	24 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	247 MG	0 MG
Sodium, Na	6 MG	18 MG

Ad 728x90