SHREDDED ROMAINE LETTUCE vs CARROT PUREE
Nutrition comparison per 100 g serving
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SHREDDED ROMAINE LETTUCE wins in 7 out of 12 nutrient categories
SHREDDED ROMAINE LETTUCE: 7
vs
CARROT PUREE: 3
(2 ties)
Overview
| Nutrient | SHREDDED ROMAINE LETTUCE | CARROT PUREE | Winner |
|---|---|---|---|
| Calories | 20 cal | 106 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.1 g | 8.9 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ROMAINE LETTUCE | CARROT PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin K (phylloquinone) | 102.3 UG | 0 UG |
Minerals
| Mineral | SHREDDED ROMAINE LETTUCE | CARROT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 246 MG | 228 MG | |
| Sodium, Na | 8 MG | 317 MG |