SHREDDED REDUCED FAT MOZZARELLA CHEESE vs GOUDA CHEESE

Nutrition comparison per 100 g serving

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SHREDDED REDUCED FAT MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories

SHREDDED REDUCED FAT MOZZARELLA CHEESE: 5 vs GOUDA CHEESE: 2 (4 ties)

Overview

Nutrient	SHREDDED REDUCED FAT MOZZARELLA CHEESE	GOUDA CHEESE	Winner
Calories	250 cal	364 cal
Protein	28.6 g	22.7 g
Carbs	3.6 g	0 g
Fat	14.3 g	27.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED REDUCED FAT MOZZARELLA CHEESE	GOUDA CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHREDDED REDUCED FAT MOZZARELLA CHEESE	GOUDA CHEESE	Winner
Calcium, Ca	714 MG	455 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	71 MG	0 MG
Sodium, Na	607 MG	818 MG

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