SHREDDED RED CABBAGE vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SHREDDED RED CABBAGE: 5
vs
RICED CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 7.1 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED CABBAGE | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 37.6 UG | 0 UG |
Minerals
| Mineral | SHREDDED RED CABBAGE | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 29 MG | 0 MG |