SHREDDED RED CABBAGE vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 9 out of 14 nutrient categories
SHREDDED RED CABBAGE: 3
vs
ORGANIC BABY KALE: 9
(2 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED CABBAGE | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 705.9 UG |
Minerals
| Mineral | SHREDDED RED CABBAGE | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 153 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Magnesium, Mg | 0 MG | 47 MG | |
| Potassium, K | 247 MG | 494 MG | |
| Sodium, Na | 29 MG | 35 MG |