SHREDDED RED CABBAGE vs DICED RED ONION

Nutrition comparison per 100 g serving

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SHREDDED RED CABBAGE wins in 8 out of 11 nutrient categories

SHREDDED RED CABBAGE: 8 vs DICED RED ONION: 0 (3 ties)

Overview

Nutrient	SHREDDED RED CABBAGE	DICED RED ONION	Winner
Calories	29 cal	41 cal
Protein	1.2 g	1.2 g	Tie
Carbs	7.1 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED RED CABBAGE	DICED RED ONION	Winner
Vitamin C, total ascorbic acid	56.5 MG	7.1 MG

Mineral	SHREDDED RED CABBAGE	DICED RED ONION
Calcium, Ca	47 MG	24 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	247 MG	0 MG
Sodium, Na	29 MG	0 MG

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