SHREDDED RED CABBAGE vs SUMMER SQUASH COINS

Nutrition comparison per 100 g serving

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SHREDDED RED CABBAGE wins in 5 out of 12 nutrient categories

SHREDDED RED CABBAGE: 5 vs SUMMER SQUASH COINS: 3 (4 ties)

Overview

Nutrient	SHREDDED RED CABBAGE	SUMMER SQUASH COINS	Winner
Calories	29 cal	18 cal
Protein	1.2 g	1.2 g	Tie
Carbs	7.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED RED CABBAGE	SUMMER SQUASH COINS	Winner
Vitamin C, total ascorbic acid	56.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHREDDED RED CABBAGE	SUMMER SQUASH COINS
Calcium, Ca	47 MG	24 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	206 MG
Sodium, Na	29 MG	0 MG

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